Sunday, 30 June 2024

Kuthiraivali || Barnyard Millet Pongal


Kuthiraivali || Barnyard Millet Pongal
Kuthiraivali || Barnyard Millet Pongal
Kuthaivali || Barnyard Millet Pongal



Kuthiraivali or Barnyard Millet Pongal is simple and easy to prepare.

Here are some health benefits of Kuthiraivali Millet.

  • Low Glycemic Index
  • Rich in fiber
  • Good Source of Iron
  • It maintain the Sugar level in blood
  • Gluten free
  • Purifies Blood
  • it increases the immunity level.

Ingredients:

Kuthiraivali / barnyard Millet               

 3/4 glass

Moong Dhal                                           

 1/4 glass

Green Chilli                                           

 2 no's

Cumin Seeds                                         

 1 1/4 tea spoon

pepper                                                   

 1/2 tea spoon

Cashewnuts                                           

 1 1/2 tea spoon

Grated Ginger                                       

 1 table spoon

Ghee                                                       

 2 table spoons

Oil                                                         

 2 table spoons

Curry leaves                                           

 As Required

Salt                                                         

 As Required


Preparation Method:

  • Heat a pan, pour 3/4 glasses of kuthiraivali millet, and dry roast it on low heat until it gets hot, then transfer to a plate.
  • In the same pan, add 1/4 glass of moong dhal and dry roast it on low heat until it turns a light golden, then transfer it to a plate.
  • Now wash and soak the millet along with moong dhal in water for 7 to 10 minutes, then drain it.
  • Then heat the cooker and pour in 1 table spoon of ghee and 1 table spoon of oil.
  • Add cumin seeds. 1/4 tea spoon, pepper 1/4 tea spoon, grated ginger, green chili, curry leaves—a small amount—let the lentils splutter.
  • Then pour 3 3/4 glasses of water, add salt as required, and let the water boil well.
  • Once the water is boiling well, it is time to add the soaked millet and moong dhal to the pressure cooker and check the salt once.
  • Then cook it for 3 to 4 whistles, so the millet will be totally cooked and mushy.
  • Once the pressure is released, open the pressure cooker and mix the pongal well.
  • In a pan, heat ghee 1 table spoon, oil 1 table spoon, add cumin seeds 1 tea spoon, pepper 1/4 tea spoon, and sauté for a few seconds. Add cashewnuts and fry until they turn golden brown. Add curry leaves as required.
  • Now add the above ingredients to the cooked pongal and mix well.
  • The healthy and nutrition-rich Kuthiraivali Pongal is ready to serve.
  • Serve this Kuthiraivali Pongal with Moong Dhal Sambar, which will give it the ultimate taste.
Kuthiraivali || Barnyard Milled pongal

Your Kuthiraivali Pongal is Ready!

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