Mappillai Samba Kanji

 

Mappillai samba kanji

Mappillai samba rice health benifits:

•  It contains fiber, zinc, magnesium, iron, protein etc
•  Improve digestive health.
•  Immunity booster.
•  Good for Diabetic disorder people due to low Glycemic index value.
•  Suitable for weight loss
•   It can prevent cancer.
•  Good for fertility issues 
• ·Regulate the blood pressure level.  

Ingredients:             

Mappillai samba rice	1 glass
Cumin Seeds	3/4 tea spoon
Fenugreek Seeds	10 to 12 seeds
Garlic	4 to 5 lobes
Water	5 1/2 to 6 glass (with soaked water)

 Preparation Method:

• Wash the Mappillai samba rice 2 to 3 times
• Soak the rice with 1 1/2 Glass of water for 7 to 8 hours.
• After 7 to 8 hours, remove the rice from water and use the same water while boiling the rice.
• Add the mappillai samba rice in mixer grinder jar and blend it finely.
• Pour soaked water in cooker, add blended rice and mix well. there should be no bumps while mixing, so mix well.
• Then pour 4 glasses of water and mix well..
• Add salt as required
• Cumin seeds 3/4 tsp; fenugreek seeds :10 no's smash well then add 4 to 5 garlic lobes, and smash all ingredients.
• Add the smashed ingredients to the cooker and mix well.
• Let the mappillai samba rice mix and all smashed ingredients boil well in low flame and it should turn to a semi liquid state.
• Then let the cooker cook for 3 to 4 whistles.
• Once the Pressure comes down , your mappillai samba kanji is ready to serve.
• You can serve the kanji with mint & Coriander thuvayal.

Your Mappillai Samba Kanji is ready.