Karunai Kizhangu Poriyal

Karunai Kizhangu || Elephant yam Poriyal

Karunai Kizhangu, or elephant yam fry, is a spicy and tasty fry recipe. It has more health benefits.

It contains fibre, vitamin C, protein, potassium, magnesium, copper, and sodium.

It is a low-glycemic-index food.

It is good for menopause women, weight loss, reducing bad cholesterol, and gastric trouble. It also maintains the oestrogen level in women.

Ingredients:

Karunai Kizhangu / Elephant Yam	1 no (Small Size) 1/4 kg
Oil	3 to 4 table spoons
Mustard	3/4 Tea Spoon
Urad Dhal	1 Tea Spoon
Turmeric Powder	3/4 Tea Spoon
Chilli Powder	1 1/2 Tea Spoon
Garlic	10 to 12 Lobes
Salt	As Required
Curry Leaves	As Required

 Preparation Method:

• First, peel, wash, and chop Karunai Kizhangu or Elephant Yam into small dimond pieces.
• Add half of the amount of water to a pan, let the water boil, and then add 1/4 teaspoon of turmeric.
• Then add Karunai Kizhangu to the pan. Let the Karunai Kizhangu boil well for 10 to 12 minutes. Now add salt as required.
• Now check whether the Karunai Kizhangu is boiled well, and it should not be mushy.
• Once it has boiled, remove the Karunai Kizhangu from the water and keep it on a plate.
• Now in Karunai Kizhangu, add 1/2 tsp. turmeric and 1 1/2 tsp. chili powder, spread it all over, and mix it once.
• Heat a pan, pour 3 to 4 tablespoons of oil, add mustard and urad dhal, and let the lentils splutter.
• Add garlic and roast it once.
• Then add the mixed Karunai Kizhangu to a pan and roast it well on medium heat for 10 to 12 minutes.
• Now Check the taste of the salt, if required, you can add it now.
• Now check whether the Karunai Kizhangu or Elephant Yam is roasted well.
• And add curry leaves and mix them once.
• Now it is ready to serve Karunai kizhangu, or elephant yam, is a good side dish for rice.

Your Karunai kizhangu Poriyal is Ready!